Read this before you begin your week!

Research shows that establishing behavior intercepts are the biggest factor in naturally developing habits. My habit, no, ritual, of a healthy activity that clears my mental blocks, gets my blood pumping, nurtures my well-being, and gets the dogs some exercise all at once. Because I carve out that time, the rest of my day falls into place seamlessly, and my output is far more efficient, clear and effective. 

Now, I realize this is simple information and some of this is obvious to you, but there is a big difference between knowing you should put yourself first and actually doing it.

On a scale of 1-10, how well are you doing with putting yourself first?

It’s my mission to support you and give you all of the resources I can to help you maintain a sustainable career as a coach. The first step in that process is prioritizing your health so you can then maintain everything else around you.  This week, try to get yourself 1 point higher in your rating by trying at least one of these tips below.  

1. Get that body moving. You don’t have to run a marathon, even a stretch session will clear up your physical and mental energy. 
2. Practice mindfulness and stay present. Meditation or breathing exercises have been instrumental for me in calming my mind and reducing stress levels. And, it helps focus attention on the present moment. When you’re present, it keeps your attention on your reality at the moment and reduces anxiety. I began transcendental meditation last year and the benefits have been phenomenal. Don’t worry if you’ve never meditated before, are worried about being still, or not thinking about things while meditating. It’s a practice that develops over time. Start with five minutes a day and increase that each week or so. I promise it will ground you in a way that makes the world, and your coaching career easier to navigate. 
3. Of course, I am going to include time management. Prioritizing tasks and setting clear goals can help manage stress levels by breaking down complex projects into smaller, manageable steps.  
4. Delegation. When you do everything yourself you invite the opportunity for burnout and stress. Create those systems in your program so you can share your workload with your trusted team members. 
5. Seek support. Therapy rocks. Work one-on-one with a coach (like me!) Do mastermind groups and your social circles. Talking with someone about your struggles, challenges and celebrations alike make you feel seen, heard and supported. 
6. Set boundaries to create work/life balance. Are you checking your phone in bed? Cut it out. Coaches can easily become consumed by work. Balance isn’t eating at your desk, working out at your school’s weight room, or taking a quick call during your daughter’s basketball game (again, guilty). Set a time each day for lunch. Set a hard stop time for the end of your workday. Make time for your loved ones and hobbies.  

Most of all, don’t sacrifice yourself for your program. Cultivate a healthy you that adds energy to your career. Love your life.

Wishing you health and success always. 

Mandy Green 

 P.S. Whenever you’re ready, there are 3 ways I can help you:   

#1: I just launched a new YouTube Channel. I’m putting a ton of energy into creating heaps of valuable content that I think you’ll like.     

Come check out my latest stuff, and please give me a like and subscribe.   

#2: Want to build your team through recruiting fast and more simple than ever? Discover how to build a proven system for recruiting in just 2 hours here.  

#3: Simplify your day to day planning with this planner. Go here to get the only college coach specific day planner that is simple to follow.  Just answer the prompts day by day and you will be quickly on your way to getting more of the right stuff done which will give you a competitive advantage.