Have you ever been trained on how to work efficiently and effectively in the office? I know that I never did.
Franchise brands figure out a formula that really works, even with the very smallest procedures of an operation, and then they document the procedures so that others can follow the format and repeat the model with the same level of success.
You need to keep adjusting and tweaking until you find the right amount of sleep, food, water, and exercise that will get your energy to the level you need to be at to perform at your best day in and day out.
In just a short amount of space, you must convince your recruit to open your email to see what you have to say. If that subject line is not interesting or create curiosity, the recruit very well may reach for the delete button.